What is good health?

Professionals say boxing proves to be effective in self-defense training.

Should Women Fight in MMA

Discipline vs. Habits

Who will win? Procrastination vs. Persistence the ultimate showdown.

7 Secrets to Living a Balanced Life

The American Breakfast

Welcome to F.I.T!

The AHA! Moment

TheFatGuy Story & Where He Started

2019 Health and Fitness Goals

An Ounce of Prevention (60 Day Journal)

Linville Gorge Wilderness Area

Indoor vs Outdoor Exercise

My Story with Irlen Syndrome

Get VERBAL about the BENEFITS of HERBAL

Healthy Relationship with America

90 Day Challenge - Get Moving

Getting Started

How can you manage stress better? Why is it important to do.

Home Gyms Can be a Great Option

Simple Tips to Avoid Being a Heat Casualty

Basic Healthy Diet

Tips to make life LESS Challenging

Getting a Vasectomy

What You Should Know About A Colonoscopy

Why weightlifting is important for both men and women?

Recognizing Dementia Signs

Signs you may have high blood pressure and your key to avoid death!