FatGuyDiary

I am blessed to have lost 150 pounds in 2010 and gain the health wellness I needed in my life. I share my story, journey, and guidance with you to help you reach your weight loss, fitness, wellness, and healthy aging goals. Check me out and let me help you start and travel your journey!

LombardMMA Fit

The best 20 minute intermediate level cardio kickboxing home fitness workouts! These workout focus on basic self-defense and kickboxing. You will be taught punches, kicks, combinations, defense, counter striking, and footwork all the while getting a fantastic workout! Techniques include: Jab, cross, hook, uppercut, stance, parry, head shield, Clinching, snap kick, foot jab, knees, elbows, jump squats, jumping scissor lunge. Good for for intermediate skill levels, and above average fitness levels.

Signs you may have high blood pressure and your key to avoid death!

High blood pressure is known as the "silent killer". There are symptoms, contributing factors, and steps to reduce your levels and save your life.

Recognizing Dementia Signs

Recognizing dementia signs is vitally important for not only for early treatment, but the safety of all involved.

Why weightlifting is important for both men and women?

Weight training provides invaluable benefits that makes it a must for several reasons.

Tips to make life LESS Challenging

Life can be difficult. Your daily "self management" approach to it can make all the difference in your perspective.

What You Should Know About A Colonoscopy

The intimate details of preparing and getting a colonoscopy.

Getting a Vasectomy

The benefits of having a vasectomy can be enormous especially to your spouse.

Basic Healthy Diet

Eating well is a lifestyle choice that comes with many benefits.

90 Day Challenge - Get Moving

Tracking your goals during the 90 Day Challenge and seeing the weight/inch difference can elevate your motivation to stay on track

Simple Tips to Avoid Being a Heat Casualty

Proper hydration and limiting your activities in hot weather can help you avoid a trip to the hospital.

Home Gyms Can be a Great Option

Establishing a home gym is easy to do.

How can you manage stress better? Why is it important to do.

Why worrying and stressing can have negative consequences. How can we manage this better?

Getting Started

Let's be honest- GETTING STARTED IS THE HARDEST PART!!

Healthy Relationship with America

Love letter about my relationship with America.

Get VERBAL about the BENEFITS of HERBAL

It's time to continue the conversation about the benefits of this plant.

My Story with Irlen Syndrome

I am Mallory Cullen. I want to share my Story with Irlen Syndrome & how Irlen Lenses Helped Me! In fact, I want to share how this changed my life!

Indoor vs Outdoor Exercise

What are some benefits of outdoor vs indoor exercise.

Linville Gorge Wilderness Area

Hiking on Linville trails can be challenging. There are other popular sites such as Blue Ridge, Chimney Rock. Grandfather Mountain, and the mountains in Boone to name a few.

An Ounce of Prevention (60 Day Journal)

Weekly journal on how to avoid gaining weight this holiday season.

TheFatGuy Story & Where He Started

Mike Campbell TheFatGuy I lost 150 pounds in 363 days! I am truly healthy for the first time in my life! On March 2nd 2009, at 351 pounds, I was being treated and on meds for High Blood Pressure, High Cholesterol, Anxiety, Sleep Issues, Migraines, Asthma and Esophageal Reflux. Now my doctor loves me and I am off ALL of my meds and all issues are under control. I am a HAPPY HEALTHY FAT GUY!!

2019 Health and Fitness Goals

Each new year most of set new health and fitness goals.

The AHA! Moment

The AHA! Moment The moment you realize that you need to make some changes!

Should Women Fight in MMA

MMA is a violent sport. Should women participate?