HEALTH & WELLNESS

Members: 226

Groups: 8

Experiences: 162

For new visitors, click "Join Now" below to register and get started.

Community Description

Welcome to the Health and Wellness Community at Convene! Join us to explore a world of holistic well-being, fitness, and self-care. Connect with like-minded individuals, share insights, and support each other on your journey to a healthier and happier life. Together, we'll inspire positive change and encourage healthier habits.


Community Information

Welcome to the Health and Wellness Community!

Please watch this video to learn how to navigate this community so it can be an asset to your life:

Thank you for being here!!

In this community, you will find coaches who are passionate about helping others. We have created a space for learning and for you to interact with different coaches. 

Different people relate to other people. Therefore, as coaches, we have found it better to collaborate and help you truly in your journeys!

Are you a health and fitness coach looking to scale your business? If so, we would love to have you come in and create content for our members. 

Please let us know if you have any questions whatsoever! We look forward to continuing to build this out and creating a community where we can help many people on their health journeys! 

This community is for athletic, nutrition, and fitness coaches and anyone in the health and wellness community, especially those looking to learn, grow, and support one another. Together, we can do more!

Let's meet your community leaders:

Jodi Watkins

Jodi Watkins is a highly motivated and hard-working mompreneur, Air Force Veteran, and Certified Health Coach passionate about improving individual and community health through education and public awareness. She loves to mentor other coaches, college students, and anyone. She shares her experiences with others to help them grow and become better versions of themselves. She teaches various health topics in her Life, Health, and Shared Leadership Shared Learning Community. She also uses the Convene platform (and this community) for her company's back office. She founded an online coaching company called 2BEpic Fitness and Nutrition, LLC in 2017 to help more people on their journeys without time constraints or having to be on each other's schedules. She now coaches primarily online but offers services - such as nutrition coaching, assisted stretching, Theragun massage, and cupping - to select people in her local area. 

Jodi is also the host of a podcast called Breaking Barriers Now and is the author of a book called Reclaim Your Life. Jodi's links can be found at https://linktr.ee/jodiwatkins. Jodi is on a mission to save lives and loves to support, encourage, and empower others (including coaches and other entrepreneurs) so that we can do more together! Jodi is a good teacher and relationship builder with excellent communication skills. She offers a lifetime of experience and tools in mindset shift, time management, self-care implementation, nutrition, exercise, and consistency through life’s challenges to take people to the next level. She teamed up with other coaches to build this community to what it is meant to be - a one-stop shop for health and fitness! 

Jodi is also the co-founder of Coaching Excellence Academy. If you are here for this program, watch this video and follow the instructions!

If you would like to book a strategy session with Jodi for further coaching in mindset, time management, self-care tools, nutrition and how to fuel the body properly for individual needs, exercise programming, and structure, or accountability, please schedule here: https://calendly.com/jodiwatkins/strategycall.

Jodi also leads a group for accountability and support with calls every Tuesday at 8 PM EST. Join her group here. Use the code 30DAYTRIAL to try it free for 30 days. Cancel anytime. You will have direct access to everything Jodi coaches on. Once in the group, check the "Announcements" for the Zoom information. 

Lastly, you won't want to miss the Recipe Packs brought to you by Jodi and 2BEpic Fitness and Nutrition, LLC. Once inside the 2BEpic group, click on subgroups. There are two sets - regular and vegan. Each group is only $9.99 and offers a 40% referral reward. Don't forget to become a qualified affiliate for our platform so you can get rewarded for sharing value!

 

Melissa O'Connell PT, DPT

Melissa performed her undergrad work at Manhattan College, majoring in exercise science. Her passion for helping others through movement led her to pursue her doctorate in physical therapy.

Melissa has been a national board-certified Doctor of Physical Therapy since 2014 from New York Medical College. Melissa has treated patients of all ages in various clinical areas, including post-operative, orthopedics, pediatrics, recreational/collegiate athletes, and geriatrics. Throughout her career, it became clear to Melissa that to heal her patients, she needed to address the underlying issues, not just the physical symptoms.

Melissa expanded her knowledge of yoga, meditation, sound healing, and Reiki education.

She practices a patient-centered approach to treatment, strongly emphasizing movement training, energy healing, patient education, and empowerment.

Thousands of people seeking better health and pain relief chose Melissa as their coach to get them there, and the results speak for themselves.

Through Melissa's continual journey of healing and self-discovery, she learned how important it is to have the right teacher to help guide you. Sustained recovery is not possible if attempted in isolation. Her deepest wish is that she will provide you with a unique service that will allow you to improve yourself physically, emotionally, and spiritually.

This is your opportunity to bring Dr. Mel's expertise into your world. Please schedule it by emailing Dr. Mel directly:  support@livewellwithdrmel.com

 

Omar Torrez

Omar is a certified personal trainer, fitness nutrition specialist, sports performance specialist, and orthopedic exercise specialist. He also holds a Bachelor of Science in Health and Wellness.  He is from a small town in Oklahoma called Luther, where he started his active lifestyle with sports like basketball, football, and track.  He went to state in the path and did a little powerlifting to keep in shape. He also did this for his primary sport, bull riding. Omar rode bulls for fourteen years throughout high school and college and eventually ended it while on active duty in the United States Air Force.  He joined the Air Force for about seven years, and that’s when I realized my enjoyment of helping others with fitness as a physical training leader. 

He became a physical therapist after transitioning from active duty to the reserves. His wife received orders to Germany shortly after. While in Germany, Omar decided to become a personal trainer. He had a great experience helping others. It made him want to keep improving and learning to be the best at helping others.  Omar is now in Colorado with his wife, dogs, and two kids. He is a stay-at-home dad going to school, so time flexibility was essential to him. He needed a way to leverage his time but still help more people. 

 

 


Community Leadership

Community Leader
Jodi Watkins

Community Members

226 members in the Community

13 Convene Private Memberships

10 Convene Premier Memberships



Community Public Groups


The Coaching Excellence Academy for Personal Trainers
Welcome to the Coaching Excellence Academy! Are you a certified personal trainer ready to elevate your game in the online fitness world? Join our dynamic community of trainers on a mission to thrive in the digital era. Our academy offers mentorship and business development training to help you maximize your online presence and impact. Learn the secrets of successful online coaching, from client acquisition to scaling your fitness empire. Join us, and let's reshape the fitness industry together, one online client and one online coach at a time!
Jodi Watkins
Live Well With Dr Mel
Welcome to Live Well With Dr Mel, in this group I will be sharing all my physical therapy tips and tricks. My goal is to make this a one stop shop for all your health and wellness needs. I will be sharing exercise videos, nutrition tips, mindset training, yoga, sound healing meditations and much much more! I want to congratulate you for clicking on my group and reading this right now, because this means you are ready to take the first steps towards becoming a healthier version of yourself! This is going to be one exciting journey. Stay Healthy and Well!
Melissa O'Connell PT, DPT
Yoga & Meditation
Live Yoga Starting in January! All sessions will be recorded and available for you to perform on your own time.
Melissa O'Connell PT, DPT
Dance Club
A place to share our love of all things dance! Swap stories and tips and tricks.
Heather Burlant
H & W Functional & Fitness
A post of mine from 2 years ago that is appropriate still for current times. “Fitness is the Way to Life”: Food for thought: As a physical therapist and performance enhancement specialist and coach, here are some thoughts: Exercise releases endorphins and enkephalins in your body which are natural opiates that can help with the “feel good mood” and help lessen your stress level. For starters, sit up straight. Stand up straight , and avoid slouched postures. I tell my patients and clients to keep their head up, shoulders back, and butt forward. Think about a rope at the top of your head pulling up. I have been using these pointers for myself as well as my patients and clients for close to 40 years. Good posture results in positive energy, improved strength,less discomfort throughout the body and throughout the day and greater ability to focus! Functional movements can be utilized as forms of exercise which combined with good posture enhance your Core Stability, decrease your stress levels, naturally boost your immune system, increase your energy and activity level, and although times are rough for all of us, we need to try to smile during the day as that too will boost your energy and immune system!!! We are all in this together. We are all a bunch of individuals, but together we can be a T.E.AM. Together Everybody Achieves More!!! By working together and doing what is necessary, we will get through this. Be careful! Be smart! Be safe! Stay Hydrated! “Fitness is the Way to Life” “Promote your Biomotor Abilities” Sincerest Professional Regards, Leonard M. Framson, PT, MFS, CES, CSST, CSCI, YFS, YFT,CFNC Physical Therapist/Performance Enhancement Specialist for Amateur to Elite to Professional Athletes, Youth to Adult ——————————————————————— H & W FUNCTIONAL AND FITNESS TRAINING Functional and Fitness Training Performance Enhancement Training for All “Fitness Is the Way to Life” Leonard M. Framson, PT, MFS, CES, CSST, CSCI, YFS, YFT, CFNC Physical Therapist/Personal Trainer Medical Advisory Board for The Cancer Exercise Training Institute Master of Fitness Sciences Certified Cancer Exercise Specialist Certified Senior Strength Trainer Certified Strength and Conditioning Instructor Certified Youth Fitness Specialist Certified Youth Fitness Trainer Certified Fitness and Nutrition Coach 631-335-0079 LframsonPT@gmail.com Performance Enhancement Training for Teams and Individuals from the general population to the elite and professional athlete We perform thorough postural and fitness assessments followed by individual and sports specific training programs. Improve Your Bio-motor Abilities Text the above phone number or send an e-mail to inquire about our programs and our packages. Intensity, Frequency, Repetition, Duration Muscle Strength, Muscle Endurance, Cardiovascular Endurance, Flexibility, Speed, Core Stabilization, Agility, Reaction Timing, Coordination, Proprioceptive Training, Sports Specific and General Overall Conditioning, Proper Running Mechanics, Special Needs Fitness Training
H & W Functional & Fitness
Ageless Skin
Ageless Skin is a group of like-minded individuals who are interested in achieving and maintaining healthy skin using an holistic approach to the care of their skin. Skin is the largest organ in our body and everything that you put on your skin affects you systemically. The modern trend of skin care is a "quick fix". Medical Spas are opening in every direction, even dentists are giving medical grade skin care. My approach is much more natural and organic. Join me as I discuss many different aspects of skin care and how you can benefit from an organic holistic approach.
Irene Harrigan
Wellness Collective: Encouraging Healthy Lifestyles
Welcome to our thriving group dedicated to bringing health and wellness professionals together! Whether you're a seasoned expert or just starting your wellness journey, our community is here to support and empower you every step of the way. Together, we believe in the power of collective knowledge and encouragement to help each other reach our health and wellness goals.
Jodi Watkins

Community Public Experiences


Quick and Easy Smoothie Recipe
EASY PEASYYY
Melissa O'Connell PT, DPT
Signs you may have high blood pressure and your key to avoid death!
High blood pressure is known as the "silent killer". There are symptoms, contributing factors, and steps to reduce your levels and save your life.
Eugene Brown Jr
Recognizing Dementia Signs
Recognizing dementia signs is vitally important for not only for early treatment, but the safety of all involved.
Eugene Brown Jr
Why weightlifting is important for both men and women?
Weight training provides invaluable benefits that makes it a must for several reasons.
Eugene Brown Jr
Tips to make life LESS Challenging
Life can be difficult. Your daily "self management" approach to it can make all the difference in your perspective.
Eugene Brown Jr
What You Should Know About A Colonoscopy
The intimate details of preparing and getting a colonoscopy.
Eugene Brown Jr
Basic Healthy Diet
Eating well is a lifestyle choice that comes with many benefits.
Eugene Brown Jr
90 Day Challenge - Get Moving
Tracking your goals during the 90 Day Challenge and seeing the weight/inch difference can elevate your motivation to stay on track
Melinda Kroeze
Simple Tips to Avoid Being a Heat Casualty
Proper hydration and limiting your activities in hot weather can help you avoid a trip to the hospital.
Eugene Brown Jr
Home Gyms Can be a Great Option
Establishing a home gym is easy to do.
Eugene Brown Jr
How can you manage stress better? Why is it important to do.
Why worrying and stressing can have negative consequences. How can we manage this better?
Eugene Brown Jr
Getting Started
Let's be honest- GETTING STARTED IS THE HARDEST PART!!
Matthew Currin
Healthy Relationship with America
Love letter about my relationship with America.
Eugene Brown Jr
Get VERBAL about the BENEFITS of HERBAL
It's time to continue the conversation about the benefits of this plant.
Eugene Brown Jr
My Story with Irlen Syndrome
I am Mallory Cullen. I want to share my Story with Irlen Syndrome & how Irlen Lenses Helped Me! In fact, I want to share how this changed my life!
Mallory Cullen
Gentle Yoga
This practice will lubricate the joints and vitalize the glands and leave you feeling more energized after the practice!
Melissa O'Connell PT, DPT
Indoor vs Outdoor Exercise
What are some benefits of outdoor vs indoor exercise.
Eugene Brown Jr
Linville Gorge Wilderness Area
Hiking on Linville trails can be challenging. There are other popular sites such as Blue Ridge, Chimney Rock. Grandfather Mountain, and the mountains in Boone to name a few.
Eugene Brown Jr
An Ounce of Prevention (60 Day Journal)
Weekly journal on how to avoid gaining weight this holiday season.
Eugene Brown Jr
TheFatGuy Story & Where He Started
Mike Campbell TheFatGuy I lost 150 pounds in 363 days! I am truly healthy for the first time in my life! On March 2nd 2009, at 351 pounds, I was being treated and on meds for High Blood Pressure, High Cholesterol, Anxiety, Sleep Issues, Migraines, Asthma and Esophageal Reflux. Now my doctor loves me and I am off ALL of my meds and all issues are under control. I am a HAPPY HEALTHY FAT GUY!!
Mike Campbell
2019 Health and Fitness Goals
Each new year most of set new health and fitness goals.
Eugene Brown Jr
The AHA! Moment
The AHA! Moment The moment you realize that you need to make some changes!
Mike Campbell
Should Women Fight in MMA
MMA is a violent sport. Should women participate?
Eugene Brown Jr
Cardio Self Defense Home Workout for F.I.T - Fitness Inspiration Tips
Workout Sequence: 1. Cross hook cross 2. Double bounce/knee bounces/toe heel 3. Jab cross jab rear foot jab 4. Jump Squat (body squat modifier) 5. Jab rear uppercut hook 6. Rear uppercut hook knee 7. Jab cross slip slip 8. 5 jump squat 2 push ups 9. Jab cross double weave 10. Clinch n knee doubles pendulum 11. Jab Rear uppercut hook knee 12. Jumping scissor lunge (alt lunges modifier) 13. Jab cross lead elbow rear elbow 14. Rear uppercut hook cross 15. Jab cross switch foot jab 16. 5 jump scissor lunge 2 push ups 17. Hook cross hook 18. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz 19. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz 20. Jab cross bicycle blitz, jab cross blitz, hook blitz, uppercut blitz, high knee jab cross blitz
Anonymous
Let's Talk Food! for F.I.T - Fitness Inspiration Tips
The phrase, “you are what you eat” is literally true. Nutrients from the foods you eat food provide the foundation of the structure, function, and integrity of every little cell in your body, from your skin and hair to your muscles, bones, digestive and immune systems. You may not feel it, but you’re constantly repairing, healing and rebuilding your body.
Anonymous
The American Breakfast
In America, breakfast is often nothing more than disguised dessert. Let's find out what your eating for Breakfast.
Anonymous
Welcome to F.I.T!
Welcome to F.I.T! I'm Brittney, The Health & Fitness Community leader. Find out why I created this group....
Anonymous
7 Secrets to Living a Balanced Life
How balanced do you feel with your health, family time, social experiences, finances, business, and spiritual development? Some believe that maintaining a balance between these elements is the secret to living a healthy and fulfilling life.
Anonymous
Who will win? Procrastination vs. Persistence the ultimate showdown.
What happens when motivation fades and procrastination sets in? Can the will of persistency prevail or will you fall a victim to procrastions trap? Find out how to stay a float and stay on track with your goals!
Anonymous
Discipline vs. Habits
Video with Matthew Currins as we explore the benefits of switching up our daily routines in order to grow your own disciplinary action. See how you can apply this topic into your daily life.
Anonymous
Professionals say boxing proves to be effective in self-defense training.
"When I first got involved in martial arts, it was more for physical fitness. But then I saw this is a value that all women should have, whether you have kids or not."
Anonymous
What is good health?
Fast facts on health: Here are some key points about health. More detail is in the main article. Health can be defined as physical, mental, and social wellbeing, and as a resource for living a full life. It refers not only to the absence of disease, but the ability to recover and bounce back from illness and other problems. Factors for good health include genetics, the environment, relationships, and education. A healthful diet, exercise, screening for diseases, and coping strategies can all enhance a person’s health.
Anonymous
Social Media and Mental Health
Social Media has the ability to connect people in ways we could never connect before. This is especially helpful for marginalized individuals and groups, and for raising awareness of philanthropic ventures. At a glance we think there is no way we could do what we do without social media. Unfortunately, all this connectivity is not without its drawbacks, particularly as it relates to mental health.
Anonymous
How to Avoid Burnout?
Burnout is a big problem in this face paced world, here are some strategies to combat this growing issue.
Melissa O'Connell PT, DPT
Pelvic Floor ✨ Special Guest Trish Evangelista
Meet Trish Evangelista, join our conversation as Trish tells her story and shares her insights on pelvic floor health.
Melissa O'Connell PT, DPT
Value Your Time and They Will Too!
What is a moment of your time worth? Have you ever thought about that? For years, I undervalued myself based on what "others were doing." I wasn't taking into consideration the time I was taking away from family and my own goals in order to help others. When you consider your worth, who or what do you allow to control your thoughts? Do you allow others to take advantage of your time? Do you give freely or grudgingly? Do you give all your goods away? Do you listen more than you talk? How much time do you take to listen? What are your consultations like? Do you have time parameters for them? Setting parameters early on is super important. Let's dive in.
Anonymous
Business Owner or Hobby Mindset?
Today's question is: Do we have a business owner mindset or a hobby mindset? Be real with yourself. We all have to answer this question and we have to be real with where we are and where we are willing to go for the outcome we desire.
Anonymous
Shoulder Warm-up with Jodi Watkins
Doing simple warm-up exercises before an upper body workout benefits the ligaments, joints, tendons, and muscles and allows you to test your body's functionality.
Jodi Watkins
Sciatica Stretches for Pain Relief
Say Goodbye to Sciatica✨
Melissa O'Connell PT, DPT
Pelvic Floor
These Pelvic floor exercises are some of my favorites. Since the pelvic floor muscles are small, it doesn’t take a lot of movement to work them, so it’s best to start with a little and slowly work up.
Melissa O'Connell PT, DPT
POSTURAL EXERCISES
4 BEST WAYS TO IMPROVE POSTURE!
Melissa O'Connell PT, DPT
Spinal Stenosis
Spinal Stenosis stretches for Pain Relief💚🌿
Melissa O'Connell PT, DPT
Agreements How-To For Now
This experience is to teach you all how we need to get this done as a team for the time being. This will change and shift as we grow as a company. For now, we operate as budget-friendly as possible.
Anonymous
DEAD BUG EXERCISE
Best Core Exercise to Prevent Back Pain
Melissa O'Connell PT, DPT
Making Exercise A Habit
How and why to make exercise a habit
Darius Jones
How to do a Push-up
In this experience, I will be going over the push-up. With plenty of experience myself and being in the military and never failing my physical training test, I believe I can help others do awesome with the push-up to help them along the way to their fitness goals.
Omar Torrez
BREATHING FOR STRESS & ANXIETY
2 Breathing Techniques to use to calm the mind and body when feeling anxious or stressed!
Melissa O'Connell PT, DPT
STRETCHES FOR LATISSIMUS DORSI
Here are some simple stretches to release a tight LAT muscle!
Melissa O'Connell PT, DPT
Are You At Risk For Falls?
The Time Up and Go Test is a simple test anyone can perform in order to evaluate their risk for a fall. Watch the video in order to test yourself or someone you love and care about.
Melissa O'Connell PT, DPT
KNEE ARTHRITIS EXERCISES
Preform these exercises daily in order to improve knee strength and flexibility in patients with knee arthritis, or pre/post knee surgery
Melissa O'Connell PT, DPT
Bed Time Yoga
Let this gentle bed time stretch put you into a deep sleep...
Melissa O'Connell PT, DPT
Health and Wellness Community Growth Calls - May 20, 2023
This was our bi-weekly Health and Wellness Community Call. Today's call was great! Very informative, and lots of fantastic conversation! Join us every other Saturday at 11 AM EST! The next call is June 3, 2023!
Jodi Watkins
What Are "Macros" and Why Are They Important?
It’s essential to know what each one is and what it does in the body. This way, when it comes to “fueling” our bodies, we understand that each macronutrient plays a vital role in our overall health. When we take out a complete macronutrient, such as the "Keto Diet,” we do our body a disservice. Carbohydrates are predominantly given a bad name. However, if appropriately used, carbohydrates can be our best friends. It’s up to us to build better habits and digest them in moderation. DISCLAIMER: The information on this site is not intended as medical advice, medical nutrition therapy, or individualized nutrition counseling/coaching.
Jodi Watkins
Parkinson’s Disease: stop freezing
10 TIPS TO STOP FREEZING IN PEOPLE WITH PARKINSON'S DISEASE AND GET THEM MOVING!
Melissa O'Connell PT, DPT
Dynamic Warm up/ Stretches
In this experience I go over a few dynamic warm up exercises along with some stretches to help with specific areas when lifting.
Omar Torrez
Yoga for Herniated Disc
Makarasana pose or crocodile pose is beneficial for stress-relief, low back pain, sciatica, herniated disc, asthma ect.
Melissa O'Connell PT, DPT
10 Minute Guided Meditation
Perform this daily for the next 30 days, and notice the difference in your blood pressure, heart rate, and anxiety level.
Melissa O'Connell PT, DPT
Vertigo BPPV Treatment
Vertigo can really be difficult to manage if you don't know how to combat the symptoms. Here is a treatment option for you to try!
Melissa O'Connell PT, DPT
Full Body Seated Workout With Bands
Join me in this full body workout, great for all levels! You can perform right from your chair !!💪
Melissa O'Connell PT, DPT
Morning Sunrise Meditation
Enjoy this 10 minute morning sunrise meditation, perfect way to start your day!
Melissa O'Connell PT, DPT
Stretches for Back Pain✨
Here are TWO of my ABSOLUTE favorite stretches for back pain!
Melissa O'Connell PT, DPT
Bed Time Stretches💚
Here is a 15 minute Bed Time Stretching Routine!
Melissa O'Connell PT, DPT
Stretches for Calf Pain
Learn how to improve your calf flexibility in order to improve your squat and ease back/calf pain or tightness!
Melissa O'Connell PT, DPT
Round Ligament Pain
In this video I will take you through my favorite stretch to help manage these symptoms. I will also provide modifications for the stretches depending on your activity level and stage of pregnancy.
Melissa O'Connell PT, DPT
Yoga for Neck, Shoulders, and Arms
Join Melissa in this gentle yoga practice to release tension from your Neck, Shoulders, and Arms.
Melissa O'Connell PT, DPT
Rotator Cuff Strengthening
Dr Mel leads you through the best exercises you can do at home to strengthen your rotator cuff and eliminate shoulder pain.
Melissa O'Connell PT, DPT
Turn Your Breech Baby
Follow this exercise program and your baby will be much more likely to enter the proper head down position come time for delivery
Melissa O'Connell PT, DPT
Stretches for Hip Flexors
Perform this daily to release tight hip flexors!
Melissa O'Connell PT, DPT
Neck Pain Stretches
Here are two of my ABSOLUTE favorite stretches for generalized neck pain and stiffness!
Melissa O'Connell PT, DPT
Carpal Tunnel
Here is a full home exercise program to help alleviate carpal tunnel and/or wrist pain!
Melissa O'Connell PT, DPT
Cervical Facet Joint Syndrome
3 exercises to treat neck pain from facet syndrome.
Melissa O'Connell PT, DPT
30 Day CHALLENGE
Kick of the new year with 30 straight days straight of movement practice blending yoga and physical therapy to improve your posture and alignment, to set the tone for your mind and body in 2024. Find daily videos inside my group - LiveWellWithDrMel
Melissa O'Connell PT, DPT
30 Day Challenge
30 Days of physical therapy and Yoga Fusion! Each day learn new moves to help with your aches and pains and improve your mobility. Setting yourself up for success!
Melissa O'Connell PT, DPT
Passive Range of Motion
This routine is so important if have an injury and are chair bound or bed bound, or if you have a loved one who is currently immobile you can perform this on them.
Melissa O'Connell PT, DPT
Basic Principles for Weight Loss
I know their is soooo much info on the internet about weight loss lets go back to the basics ….7 Basic Principles for weight loss right here!
Melissa O'Connell PT, DPT
Exercise After COVID-19
COVID-19 can cause many symptoms and you way be unsure when to get back to your active lifestyle. This experience will show you HOW to return to activity safely!
Melissa O'Connell PT, DPT
Daily Affirmations for Career Success
Practice these affirmations daily for the next 21 days in order to improve your mind set and improve your path towards career success!
Melissa O'Connell PT, DPT
5 Steps to Manifest Your Desires
In this episode, discover how to manifest something and change your life by aligning the real power of distinct focus and positive thought with action. Follow these simple steps and watch the life of your dreams unfold.
Melissa O'Connell PT, DPT
Plantar Fasciitis
Do you have pain in the bottom of your feet. Here are some simple effective exercises to provide Quick Relief for plantar fascitis!
Melissa O'Connell PT, DPT
Stretches for Quads
Do you have tight quads or are you suffering from a quad strain? Here are simple effective quad stretches to help combat your injuries and prevent quad injury in the future.
Melissa O'Connell PT, DPT