Signs you may have high blood pressure and your key to avoid death!

Recognizing Dementia Signs

Why weightlifting is important for both men and women?

Tips to make life LESS Challenging

What You Should Know About A Colonoscopy

Getting a Vasectomy

Basic Healthy Diet

90 Day Challenge - Get Moving

Simple Tips to Avoid Being a Heat Casualty

Home Gyms Can be a Great Option

How can you manage stress better? Why is it important to do.

Getting Started

Healthy Relationship with America

Get VERBAL about the BENEFITS of HERBAL

My Story with Irlen Syndrome

Indoor vs Outdoor Exercise

Linville Gorge Wilderness Area

An Ounce of Prevention (60 Day Journal)

TheFatGuy Story & Where He Started

2019 Health and Fitness Goals

The AHA! Moment

Should Women Fight in MMA

The American Breakfast

Welcome to F.I.T!

7 Secrets to Living a Balanced Life

Who will win? Procrastination vs. Persistence the ultimate showdown.

Discipline vs. Habits

Professionals say boxing proves to be effective in self-defense training.

What is good health?

Social Media and Mental Health