Basic Healthy Diet
The vast majority of Americans are either overweight or are put of shape. In a country that has access to nearly anything it is not surprising that so many are out of shape or is it? Is it that Americans are not aware of what they need to do to achieve a healthy body? Or is it laziness or it that most don't care. Maybe it's a cultural problem. Excesses lead to cheaper foods resulting in poorer choices. I am not sure of the answer,but, I do know a simple formula for success.