How can you manage stress better? Why is it important to do.
Life is challenging. Every day around the globe people stress and worry over any number of things. People worry about their children. I stress over the death of a loved one, a potential divorce, loss of job, increased financial obligations, or they simply suffer from a whole host of emotional problems. Unfortunately many find themselves making poor choices such as smoking, drinking, drugs, and over eating to make themselves feel better. Better choices are dieting and exercising and also aroma therapy and using essential oils.