What is good health?
by Brittney Brown

There are multiple ways to define health. Mental and physical health are the two most commonly discussed types of health. We also talk about “spiritual health,” “emotional health,” and “financial health,” among others. These have also been linked to lower stress levels and mental and physical wellbeing. 

Physical health

In a person who experiences physical health, bodily functions are working at peak performance, due not only to a lack of disease, but also to regular exercise, balanced nutrition, and adequate rest. We receive treatment, when necessary, to maintain the balance. 

Physical wellbeing involves pursuing a healthful lifestyle to decrease the risk of disease. Maintaining physical fitness, for example, can protect and develop the endurance of a person’s breathing and heart function, muscular strength, flexibility, and body composition. 

Physical health and well-being also help reduce the risk of an injury or health issue. Examples include minimizing hazards in the workplace, practicing safe sex, practicing good hygiene, or avoiding the use of tobacco, alcohol, or illegal drugs. 

Mental health

Mental health refers to a person’s emotional, social, and psychological wellbeing. Mental health is as important as physical health to a full, active lifestyle.

It is harder to define mental health than physical health, because, in many cases, diagnosis depends on the individual’s perception of their experience. With improvements in testing, however, some signs of some types of mental illness are now becoming “visible” in CT scans and genetic testing. 

Mental health is not only the absence of depression, anxiety, or another disorder. 

It also depends on the ability to: 

  • enjoy life 
  • bounce back after difficult experiences
  • achieve balance
  • adapt to adversity
  • feel safe and secure
  • achieve your potential

Physical and mental health are linked. If chronic illness affects a person’s ability to complete their regular tasks, this may lead to depression and stress, for example, due to money problems.

A mental illness such as depression or anorexia nervosa can affect body weight and function. 

It is important to approach “health” as a whole, rather than its different types. 

Factors for good health

Health depends on a wide range of factors.

A person is born with a range of genes, and in some people, an unusual genetic pattern can lead to a less-than-optimum level of health. 

Environmental factors play a role. Sometimes the environment alone is enough to impact health. Other times, an environmental trigger can cause illness in a person who is genetically susceptible. 

Access to healthcare plays a role, but suggests that the following factors may have a bigger impact on health than this: 

  • where a person lives 
  • the state of the surrounding environment
  • genetics
  • income
  • education level
  • relationships with friends and family


Steps that can help us maximize our health include:

  • a balanced, nutritious diet, sourced as naturally as possible 
  • regular exercising
  • screening for diseases that may present a risk
  • learning to manage stress
  • engaging in activities that provide purpose and connection to others
  • maintaining a positive outlook and appreciating what you have
  • defining a value system, and putting it into action

Average Rating: Not Yet Rated