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What Are "Macros" and Why Are They Important?

Jodi Watkins

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It’s essential to know what each one is and what it does in the body. This way, when it comes to “fueling” our bodies, we understand that each macronutrient plays a vital role in our overall health. When we take out a complete macronutrient, such as the "Keto Diet,” we do our body a disservice. Carbohydrates are predominantly given a bad name. However, if appropriately used, carbohydrates can be our best friends. It’s up to us to build better habits and digest them in moderation. DISCLAIMER: The information on this site is not intended as medical advice, medical nutrition therapy, or individualized nutrition counseling/coaching.