HEALTH & WELLNESS

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What Are "Macros" and Why Are They Important?

Jodi Watkins

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Description

It’s essential to know what each one is and what it does in the body. This way, when it comes to “fueling” our bodies, we understand that each macronutrient plays a vital role in our overall health. When we take out a complete macronutrient, such as the "Keto Diet,” we do our body a disservice. Carbohydrates are predominantly given a bad name. However, if appropriately used, carbohydrates can be our best friends. It’s up to us to build better habits and digest them in moderation. DISCLAIMER: The information on this site is not intended as medical advice, medical nutrition therapy, or individualized nutrition counseling/coaching.

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Nutrition