CONVENE HEALTH AND FITNESS

Brittney Brown

LombardMMA Fit

Brittney Brown

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Group Description

The best 20 minute intermediate level cardio kickboxing home fitness workouts! These workout focus on basic self-defense and kickboxing. You will be taught punches, kicks, combinations, defense, counter striking, and footwork all the while getting a fantastic workout! Techniques include: Jab, cross, hook, uppercut, stance, parry, head shield, Clinching, snap kick, foot jab, knees, elbows, jump squats, jumping scissor lunge. Good for for intermediate skill levels, and above average fitness levels.

Group Members

Group Owner:

Brittney Brown

Group Leaders:

Total Members: 5 members in the group