This course is designed to raise participants fall prevention knowledge and awareness, introduce steps they can take to reduce falls and improve their health and well being, and provide referrals and resources. Studies show that balance, flexibility strengthen and motor-cognitive training not only improve mobility but also reduce the risk of falling. This may be achieved through home-based exercise programs. I have had the opportunity to work with adults of all ages, and helping older adults live more thriving lifestyles is a passion of mine! Therefore, I have created this course to ensure you have all the tools needed to live a healthier, happier life at any age! It starts with prevention! Join me in the interactive course as we navigate the tools and take the journey to a longer, more active life into the golden years!